Another reason to play today – playing with your child might make you happier
The book Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi was published in 2002.[1] Since its publication finding ways to achieve flow has been the focus of research in everything from sport to workplace performance, and recently in parenting.
Flow is achieved when you’re fully involved in what you’re doing, to the point where you don’t notice time passing. Activities where you experience flow feel good!